- exercise. - the sport of diseases. - sports help you patience and endurance. - sport strengthens muscles. - increase the flexibility of the body. - control of body weight.
- lack of exercise make the muscles of your body is always in the case of laxity and weakness. It is difficult on the heart and lung bozivthma should do well or become weak and joints can be easily infected. lack of activity has a significant danger, such as the seriousness of smoking.
- the sport of diseases:
Our bodies need and yearn for the movement and exercise. Daily exercise is very important for fitness and good health, it reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. sport also helps you stay in the appearance of good, and not the appearance of wrinkles early.
- sports help you patience and endurance:
When you exercise the body begins in the consumption of energy in it. exercise will help you endurance and patience, and by training your body to be more flexible and the amount of traffic using less energy.
- sport strengthen the muscles:
The sport does the composition of muscle composition and the development of bones and ligaments to withstand more force. with the practice of sport is not only healthy body but the best form for the appearance of your body.
- increase the flexibility of the body:
types of exercises that strain the body, be useful to create a good strength they make the body in the case of flexibility to facilitate the process of torsion and bending and all the movements of the body. increase the flexibility of the body through sport reduces the chances of injury and improve the balance and harmony in the body, if you feel pain in the neck or the upper part of the back, or feel tense and nervous tension, fiqiamk some light exercises to flatten the body make the muscles of the body in the case of relaxation and feel comfortable.
- control of body weight:
Sport is the key to controlling the weight of the body, it helps to burn excess calories. and thus the survival of the body weight and always in good shape