واني مع هذا الحوار سوف تعرف إذا كانت مدمن على العمل ولا متوازي
are you a workaholic?
1- Do you get early , even if you go to bad late? Yes or no
2-Do you arrive early at work/school and leave late? yes or no
3-Are you unable to take time off when you are sick ?yes or no
4-Are you unable to relax? yes or no
5- Do you find work / study more fun than sitting with your family? yes or no
6- Do you feel like wasting time, if you have nothing to do? yes or no
7- Do you lack hobbies and fun in your life ? yes or no
8- Do you always schedule your time and make lists of things to do? yes or no
9-Do you feel anxious when you have a day to yourself free from responsibilities? yes or no
10-Do you talk about work /school even if you are on vacation ? yes or no
11-Do you feel upset during the weekend and happy on weekdays? yes or no
12-Do you usually study or work during meals? yes or no
Give yourself one point for each*yes* response you have selected .Count up your total.
If you scored between:
8-12 : you need to look at how much of your life has been taken over work..
4-7: you have a good balance work and fun ..
0-3: you take things very easily and obviously hate work..