some benefits of Milk
One of the great benefits
is that it works toward preventing osteoporosis, strokes and high blood pressure. milk
also produces a substance that reduces the liver's production of cholesterol. While fruits and vegetables have been the staple in most diets for fighting cancer, the benefits
can be a cancer-fighting one too. Studies have shown that most skim milk
drinkers have less chance of having cancers develop in their bodies.
Milk is high in calcium and Vitamin D. Calcium helps build strong bones, but it cannot be absorbed into the bones to strengthen them without the presence of Vitamin D. In previous studies, an abundance of calcium has been proven to reduce blood pressure, and higher levels of calcium have aided in weight loss.
Milk contains a large amount of protein, which is essential for proper nutrition. Protein gives a person energy and helps them feel fuller longer, aiding in weight loss. Drinking milk
on a regular basis may also help reduce the risk of kidney stones. It clears sugar substances from the mouth when drunk and works against fighting tooth decay. milk
also builds stronger teeth by remineralizing tooth enamel.
Further studies have shown that women who drink milk
as teenagers and young adults have stronger bones during menopause. milk
is good for the brain, lowering the risk of strokes. Scientists have not been able to figure out why it may help in fighting off strokes, other than the many nutrients it contains might work together as a protecting shield.